Aussie Body Diet

A fad-free diet and detox plan that reveals simple Aussie lifestyle secrets to help you look and feel your very best, from one of Australia's most sought-after health coaches.

Author: Saimaa Miller

Publisher: Duncan Baird Publishers

ISBN: 1848993048

Category: Health & Fitness

Page: 208

View: 3490


A fad-free diet and detox plan that reveals simple Aussie lifestyle secrets to help you look and feel your very best, from one of Australia's most sought-after health coaches.

The Beauty Detox Solution

Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

Author: Kimberly Snyder

Publisher: Harlequin

ISBN: 9781426888946

Category: Health & Fitness

Page: 288

View: 3169


Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:

Eat, Drink and Still Shrink

Author: Michele Chevalley Hedge

Publisher: Macmillan Publishers Aus.

ISBN: 1760787469

Category: Cooking

Page: 224

View: 3968


Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. In our busy lives, healthy eating can often slip down our list of priorities, and when we do have time to focus on it, the sheer amount of information and advice can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. We all know a poor diet can lead to weight gain, the development of Type 2 diabetes and cardiovascular disease, but it also affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age. So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well,a lean healthy body, a sense of vitality, abundant energy and better brain function. This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a balanced and sustainable way of eating for long-term good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The DASH Diet Younger You

Shed 20 Years--and Pounds--in Just 10 Weeks

Author: Marla Heller

Publisher: Hachette UK

ISBN: 1455554537

Category: Health & Fitness

Page: 224

View: 6436


New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!

Ultimate Wellness

Author: Prof. Kerryn Phelps

Publisher: Macmillan Publishers Aus.

ISBN: 1743286546

Category: Health & Fitness

Page: 336

View: 8496


Are you stuck in a health rut? Stressed out, overtired, overweight and under par. Maybe you sleep less and drink more than you should. You know you need to make changes now rather than wait for the big health crisis, but how? In Ultimate Wellness, Professor Kerryn Phelps AM, one of Australia's best-known and most respected GPs, shares her simple but effective 3-step approach to ultimate wellbeing. Kerryn shows you how to assess your health, make a plan for improvement and change your mindset to ensure you stick to your goals. She demonstrates how a little bit of effort, one step at a time, will make an enormous difference to how you feel. Along the way she provides answers to your most common health questions: · How do I find the right health professional? · What really works when it comes to weight loss? · How do I integrate complementary and conventional treatments? · Do I need to take vitamins and other supplements? · How much exercise is ideal, and how much can I get away with? · Why can't I get a good night's sleep? · How much alcohol is too much? · What can I do to overcome stress and fatigue? Informative, accessible and achievable, this is your complete plan for getting better, staying well and achieving ultimate wellness.


The Magazine for the Smart Young Woman

Author: N.A

Publisher: N.A



Page: N.A

View: 2992


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Chase's Calendar of Events 2014 with CD-ROM

Author: Editors of Chase's Calendar of Events

Publisher: McGraw Hill Professional

ISBN: 0071829504

Category: Education

Page: 752

View: 1287


Includes more than 10,000 holidays, holy days, national and ethnic celebrations, astronomical phenomena, festivals, fairs, anniversaries, and other events from around the world.