Bountiful, Beautiful, Blissful

Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

Author: Gurmukh Kaur Khalsa

Publisher: St. Martin's Press

ISBN: 1466882735

Category: Health & Fitness

Page: 256

View: 7380

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From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

Bountiful, Blissful, Beautiful

A Journal to Practice Self-Acceptance: Bubble Hearts Cover

Author: Sonja Hellman Phs

Publisher: N.A

ISBN: 9781673737172

Category:

Page: 104

View: 5367

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A six-month journal of self-acceptance and gratitude. Based on the Kundalini yoga mantra, "I am Bountiful, I am Beautiful, I am Blissful," this journal has pages to track your journey. But you don't need to know anything about yoga to benefit from this book! Each week, there are: a space to write where you are with each of these affirmations, a gratitude page, a section to plan self-care, and a page at the end of each week to reflect on how the week went and set intentions for the next week. Journal is 6X9.
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Bountiful, Blissful, Beautiful

A Journal to Practice Self-Acceptance: Ocean Cover

Author: Sonja Hellman Phd

Publisher: N.A

ISBN: 9781673736809

Category:

Page: 104

View: 6180

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A six-month journal of self-acceptance and gratitude. Based on the Kundalini yoga mantra, "I am Bountiful, I am Beautiful, I am Blissful," this journal has pages to track your journey. But you don't need to know anything about yoga to benefit from this book! Each week, there are: a space to write where you are with each of these affirmations, a gratitude page, a section to plan self-care, and a page at the end of each week to reflect on how the week went and set intentions for the next week. Journal is 6X9.
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The Journey Within

Exploring the Path of Bhakti

Author: Swami Radhanath

Publisher: Simon and Schuster

ISBN: 1608876217

Category: Philosophy

Page: 320

View: 9353

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With illuminating references to Western religions and ideologies, The Journey Within invites readers from all backgrounds to discover the simple truths that unite us. The mysteries of the soul have evaded mystics, sages, and gurus for centuries. Humanity has long yearned to discover the answer to our existence, and many spiritual traditions have evolved to provide those answers through sacred texts that facilitate journeys of transformation and discovery. Yet, never before have all of the spiritual traditions been distilled so simply into one easy-to-follow path—a path of love and devotion. In this long-awaited follow-up to The Journey Home, The Journey Within guides readers through the essential teachings of bhakti yoga. World-renowned spiritual leader Radhanath Swami draws from his personal experiences to demystify the ancient devotional path of bhakti, capturing its essence and explaining its simple principles for balancing our lives. His down-to-earth writing simplifies spiritual concepts and answers timeless questions in a heartfelt narrative that brings this sacred philosophy beautifully to life. What is love? What is the soul? Who is God? How can we live in the physical world without losing touch with the spiritual? In concise and approachable language, Radhanath Swami sheds light on how to answer these vital questions and offers solutions to life’s challenges with the simplest of resources. Reach beyond the material world and journey within to discover the beauty of the true self.

Yoga

An Annotated Bibliography of Works in English, 1981–2005

Author: Daren Callahan

Publisher: McFarland

ISBN: 1476607028

Category: Sports & Recreation

Page: 364

View: 6979

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Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Hollywood Dish

More Than 150 Delicious, Healthy Recipes from Hollywood's Chef to the Stars

Author: Akasha Richmond

Publisher: Penguin

ISBN: 9781440628146

Category: Cooking

Page: 320

View: 1311

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Hollywood's celebrities expect only the best—especially when it comes to food. That's why they turn to Akasha Richmond, Hollywood's favorite healthy chef. In Hollywood Dish, Akasha brings her A-list menus to the rest of us. She offers more than 150 recipes from her favorite experiences as a chef and caterer, including theme parties and holiday dinners for some of today's top stars and parties for MTV awards shows, the Sundance Film Festival, and the Grammy Awards. Mouthwatering but surprisingly simple recipes include Cinnamon French Toast with Pomegranate-Cherry Compote, Wild Salmon and Artichoke Salad with Green Tea Ranch Dressing, Pumpkin Seed Crusted Cod with White Peach Salsa, Short Ribs Braised with Chinese Flavors, Crispy Fruit Crumble, and Sundance Chocolate Torte-all deliver fresh, authentic flavor and are made with wholesome, tasty ingredients. But Akasha offers more than just recipes. She is the authority on Hollywood's long—standing tradition of healthy eating. From the early health-food pioneers to today's healthy—living trailblazers, she weaves a fascinating history of food trends, stars, and events that have made Hollywood the health capital of the world. With each recipe, she shares the nutritious culinary habits of the stars of the silver screen, including Greta Garbo, Cary Grant, and Gloria Swanson, as well as today's hottest celebrities, like Madonna, Tom Cruise, and Tobey Maguire. Now you, too, have the chef to Hollywood's A-list at your disposal. To create chic, healthy, delicious food, all you need is Akasha Richmond's Hollywood Dish.

The Perfect Parents Handbook

Meet the Neo-Traditional Family and 8 Other Parent Groups You've Seen at the Playground

Author: Jennifer Conlin

Publisher: St. Martin's Griffin

ISBN: 1466853123

Category: Family & Relationships

Page: 224

View: 3628

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With a classification system that has every parenting style down to a 't', The Perfect Parents Handbook is unputdownable reading for anyone who's ever forked over major three figures for the "must have" stroller or agonized over what their children's school says about them as parents. The real facts and details in this book gently skewer modern mothers and fathers and will at the same time delight them with dead-on accuracy in describing the habits and accouterments of nine types, including: --The Neo-Trads: Dad makes the cupcakes and kids' artwork is everywhere (not just on the fridge); the family's taste always exceeds its wallet --The Martyr Parents: They've sacrificed so much for the kids that the kids have taken over the asylum --The Power Parents: The IV sessions that led to triplets were coordinated on mom and dad's Blackberries and the real British nanny swabs the babies' Burberry button-downs on the way to their five bedroom Park Avenue apartment --The Classic Parents: Everybody's in LL Bean and their 2.3 children all climb into a little red wagon to get to the SUV Laced with titillating facts about our child-centric culture (unique baby announcements! nursery decorators! mandatory volunteering at preschool!), The Perfect Parents Handbook decodes the complex and terrifying (smothering doulas! educational vacations to the rainforest!) world of raising kids.,