Change Your Life, and Keep the Change

Author: Gary Dooley

Publisher: John Hunt Publishing

ISBN: 1780992092

Category: Self-Help

Page: 167

View: 3554

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This comprehensively written book shows us how to use our unconscious mind to re-connect with our powerful inner resources of guidance and wisdom. Through a simple step by step process the book teaches each reader how to rewrite the programmes of the unconscious mind to create powerful and lasting change at any level of our being. At a time when overall levels of happiness seem to be falling, this book moves innovatively away from the tired notions of trying hard to resist negative thinking patterns and shows how anyone can easily and quickly change the programmes of their unconscious mind to effortlessly create greater overall happiness and the life we really want. Influenced by ground breaking discoveries in Mind/Body research each chapter provides simple and practical skills with which to harness the untapped power of our mind and live happier healthier lives.

Change Your Brain, Change Your Body

Use Your Brain to Get and Keep the Body You Have Always Wanted

Author: Daniel G. Amen, M.D.

Publisher: Harmony

ISBN: 9780307463593

Category: Health & Fitness

Page: 384

View: 3359

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THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today. From the Hardcover edition.

Our New Human Mind Skills

A Blueprint for Our New Mental Operating System

Author: Terry Sands

Publisher: Xlibris Corporation

ISBN: 1479710156

Category: Philosophy

Page: 126

View: 9930

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If you think you are losing your mind, I have good news for you. You can change your mind. And this book will help you change your mind! Our New Human MindSkills explains in detail how our mind works now and how we will change the way we use our mind to keep up in our rapidly changing world as we move towards a new consciousness. Here are some of the things you will find in this book: How the mind works now: page 30 How deductive reasoning and paradigms lock your mind: page 32 How you can change your mind: page 35 How to access the intuitive level of your mind: page 38 How to use an open language' to open your mind: page 59 How to keep up with the exponential curve of change: 89 How to develop a perfect memory: page 96 How to clear your mind of thoughts in seconds: page 119 After you have cleared your mind, the next technique enables you to access mental levels which are above your normal range of operati on. You will be able to access informati on which becomes available without the use of logic or deductive reasoning. With this exercise, you can generate intuitive perceptive insights at will. These are Aha!' fl ashes you have in the shower or entering sleep. You will also have access to several advanced techniques. This change in the way we use our mind includes a new intra-communicative language with which you can formulate a question or issue, present it to your mind with your new skills, and generate perceptive insights which are often not available in the way we presently use our mind. Please join me in this transition towards our new human consciousness. These include: creative thought selection, insight retention, scenario expansion, advanced thought retrieval, idea-shell creation, and time projection. Information processing at lightning speed

Change Your Mind, Change Your Life

A Road Less Traveled the Journey Within

Author: S. Lynn Bryant

Publisher: Xlibris Corporation

ISBN: 1469154846

Category: Self-Help

Page: 92

View: 776

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About the Book Change Your Mind Change Your Life is a book of steps, direction, advice, affirmations, and healing techniques shared by S. Lynn Bryant. It gives an account on how she began to change her mind for success and inner peace. The changes start on a road less traveled, within. Change your Mind Change your Life asks and teaches us to turn inward. Our minds can and have been our most unpleasant enemy. It repeats trickeries to us and keeps us on the rat wheel for imaginary cheese. She knew, there had to be something better, if you chose this book, so do you. S. Lynn was exhausted from being on the wheel to nowhere. So with the notes she took on how she was helping herself, she shares this information with you. Your dreams, your future, and the state youre in now, you created the life you have. With Change your Mind Change Your Life, You can create the life you dreamed of, they one you were destined for.

The Spiritual Battle With The Mind

Author: Paul R. Hillman

Publisher: Xlibris Corporation

ISBN: 1483668045

Category: Religion

Page: 154

View: 8088

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The focus of the book is to let the readers know that the Devil's focus is to use the mind as a place of isolation. He will try to bring back the past of fear to block one from reaching his or her own destiny. This book tells you that only the word of God brings healing to the mind. In addition, only the word of God can bring restoration to a mind that is wrestling, and a heart that is broken. When you finish reading this book, you will be able to get past your pass, from the old you, into a brand new you. It all begins in the belief in your mind.

The $1 Million Reason to Change Your Mind

Author: Pat Mesiti

Publisher: John Wiley & Sons

ISBN: 0730377938

Category: Business & Economics

Page: 232

View: 5322

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What is the $1 million reason to change your mind? Change the way you think and you will change your world. Simple. In this book Pat Mesiti will teach you how to shrug off the shackles of mediocrity, find your inner millionaire and think differently about life and money -- and get rich and happy along the way! "Soak up what Pat Mesiti has to say -- all he wants to do is share his prosperity and teach you about the millionaire mindset. Then, apply it to your life and watch it improve. Simple as that." —Mark Victor Hansen, co-creator, #1 New York Times best-selling series Chicken Soup for the Soul and co-author of Cracking the Millionaire Code and The One Minute Millionaire "Pat Mesiti is dedicated to unlocking the potential inside of people, and opening up their minds to a more rewarding, fulfilling and prosperous future. And in this book he shows you how." —Allan Pease, #1 best-selling author and international speaker "This excellent and highly recommended book will make you laugh, cry, feel encouraged and forever change your life for the better." —Steve McKnight, #1 best-selling author and founder of www.PropertyInvesting.com

Change Your Mind. Change Your Body. Change Your Life.

Author: Bobbi Zemo

Publisher: Dog Ear Publishing

ISBN: 159858278X

Category: Health & Fitness

Page: 248

View: 9531

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We cannot treat our bodies like a trash disposal and expect them to be healthy and protect us from germs and disease. That is not the truth and it should not be anyone's reality. Nutrition is about balance and picking foods that give your body what it needs to be healthy and energized. I have come to realize that mind/body consciousness is one of the most important things we need in order to live a healthy life. Being in touch with your body, having a mind/body connection is vital to healthy eating, a good exercise program and overall physical and mental health. Pilates teaches you to attach all of your movements to your core, which is the strongest part of your body. Pilates teaches you to be present in mind, body and spirit. Pilates is a lifestyle founded on principles that will help you feel better, make better choices and enjoy life fully. Pilates is a daily process to Health. I have been teaching fitness classes for 12 years and Pilates is the best thing I have seen in those twelve years. This book makes it easy for you to workout whether you are a beginner or advanced. This book has a beginners workout and a complete intermediate mat pilates workout routine. You are given modifications and variations to help make it work for your level. There are over 100 pictures to help guide you through the workout and ensure you are performing the movements correctly.