Feel Great, Lose Weight

Author: Andreas Moritz

Publisher: Ener-Chi Wellness Center

ISBN: 9780982180174

Category: Health & Fitness

Page: 260

View: 4602

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Moritz explains why conventional weight-loss programs don't work and why food manufacturers, pharmaceutical companies, and health regulators conspire to keep America toxically overweight. He provides a mind-body approach that sets people on a safe path to losing weight without crash diets, heavy workouts, or dangerous surgeries.

New Dieter's Cookbook

Eat Well, Feel Great, Lose Weight

Author: Better Homes and Gardens Books,Diane Quagliani

Publisher: Meredith Books

ISBN: 9780696217111

Category: Cooking

Page: 542

View: 691

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Featuring up-to-date advice on how to eat well, feel great, and still lose weight, this new edition of the popular dieter's cookbook encompasses more than 450 delicious recipes, as well as flexible food exchanges, dieting tips for adults and children alike, and full-color photography, all in a versatile ringbound format. 100,000 first printing.

Lose Weight, Feel Great: The Doctor’s Plan

Author: Rangan Chatterjee

Publisher: Penguin UK

ISBN: 0241397847

Category: Health & Fitness

Page: 272

View: 5701

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From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven way? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.

New Dieter's Cookbook

Eat Well, Feel Great, Lose Weight

Author: Better Homes and Gardens Books (Firm)

Publisher: Better Homes & Gardens Books

ISBN: 9780696215223

Category: Cooking

Page: 480

View: 6220

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This cookbook makes eating a low-calorie diet easy and enjoyable with delicious, every day recipes. Full-color photo of finished food included with every recipe. Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe. Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exer-cise recommendations, and learning to eat well and forget dieting forever. Every recipe has been tested in the Better Homes and Gardens Test Kitchen for accuracy and taste appeal. Menu plans for an entire week. Tips and blurbs offer additional low-fat cooking strategies, serving suggestions, and timesaving ideas. Nutrition Facts with every recipe. List of simple ingredients for adding flavor without adding a lot of calories and fat. Special chapter lists the calories of commonly eaten foods.

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Author: Melanie Avalon

Publisher: The Countryman Press

ISBN: 1682682048

Category: Health & Fitness

Page: 432

View: 9026

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An effortless—really!—approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.

The Good Mood Diet

Feel Great While You Lose Weight

Author: Susan M Kleiner,Bob Condor

Publisher: Hachette UK

ISBN: 0446556629

Category: Health & Fitness

Page: 240

View: 6957

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Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the

The Lunch Box Diet

Eat All Day, Lose Weight, Feel Great - Lose Up to a Stone in 4 Weeks

Author: Simon Lovell

Publisher: HarperCollins UK

ISBN: 0007288352

Category: Health & Fitness

Page: 223

View: 2064

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The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner - as well as the odd indulgence.

Pleasurable Weight Loss

The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today

Author: Jena la Flamme

Publisher: Sounds True

ISBN: 1622034503

Category: Health & Fitness

Page: 304

View: 8348

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No points. No calorie counting. Just trust pleasure and the wisdom of your body. “The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring: • Taking the “guilty” out of pleasure—why pleasure is a trustworthy and intelligent guiding force in your life • Accessing your body’s wisdom—embracing your “animal nature” and turning your instincts and cravings into allies • Discovering your “ideal ecology”—creating the right conditions for weight loss with your food choices, thoughts, and lifestyle • Making it safe to be sexy—untangling the social and psychological issues of body image so you can feel good while looking your best • Exercise, cooking, and savoring life—everyday tips and no-stress practices for liberating your natural radiance How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind—helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise—a natural, enjoyable, and lasting path for looking and feeling your best.

680 Real Thoughts to Lose Weight, Feel Great, and Improve Your Health

Author: Nicholas Mag

Publisher: Nicholas Mag

ISBN: N.A

Category: Body, Mind & Spirit

Page: N.A

View: 2834

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The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Lose Weight, Feel Great, and Improve Your Health. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Lose Weight, Feel Great, and Improve Your Health. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!