Wisdom from Finding Your Own North Star

Author: Martha Beck

Publisher: Peter Pauper Press, Inc.

ISBN: 9781593599799

Category: Reference

Page: 96

View: 8140

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Bestselling author Martha Beck shares her step-by-step program that teaches you to read your internal compass and cultivate your dreams. The wisdom and humor of the excerpts provide insight you can use to chart a course to your own North Star.

Finding Your Own North Star Journal

A Guide to Claiming the Life You Were Meant to Live

Author: Martha Beck

Publisher: Clarkson Potter

ISBN: 9780307461988

Category: Self-Help

Page: 140

View: 1668

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A knowledge of your perfect life sits inside you, just as the North Star sits in its unalterable spot. Where will your North Star lead you? Discover the answer with this interactive journal, based on the bestselling book Finding Your Own North Star. Take the quizzes and fill out the prompts to figure out exactly what you want and how to use change to propel you toward your North Star—the life you were meant to live. You'll also learn how to: - Recognize what you love to do most and turn it into a sustainable career or lifestyle. - Listen to your intuition—learn how your body says yes and no to certain people, tasks and environments. - Employ techniques and language for empowering yourself, confronting fear, coping with grief, dealing with anger, and achieving joy.

Finding Your Own North Star

Claiming the Life You Were Meant to Live

Author: Martha Nibley Beck

Publisher: Harmony

ISBN: 0812932188

Category: Self-Help

Page: 380

View: 7753

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Introduces the author's step-by-step plan for identifying core desires and acting upon them to create successful, satisfying, and more fulfilling lives.

Finding Your Own North Star

How to Claim the Life You Were Meant to Live

Author: Martha Beck

Publisher: Piatkus Books

ISBN: 9780749924010

Category: Conduct of life

Page: 400

View: 5197

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Introduces the author's step-by-step plan for identifying core desires and acting upon them to create successful, satisfying, and more fulfilling lives.

Steering by Starlight

The Science and Magic of Finding Your Destiny

Author: Martha Beck

Publisher: Rodale

ISBN: 1605298646

Category: Self-Help

Page: 272

View: 7350

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Outlines a step-by-step process for reconnecting with one's life purpose, drawing on research in psychiatry and neurology while sharing inspirational tips for changing one's perspective, overcoming roadblocks, and experiencing greater fulfillment.

Finding Your Way In A Wild New World

Four steps to fulfilling your true calling

Author: Martha Beck

Publisher: Hachette UK

ISBN: 0748127976

Category: Self-Help

Page: 272

View: 1797

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Many people wonder how they got where they are and what they should do now. They feel called to help others and change the world but they just don't know how. Too often, they end up stuck in careers and relationships that don't fit. Now, in Finding Your Way In A Wild New World, popular life coach Martha Beck shows readers how to find their true selves and extend healing to everyone and everything around them. She identifies this growing body of people as wayfinders. Drawing on her coaching expertise and her extraordinary experiences in the South African bush, Martha leads her readers through four magical and practical steps to awaken them to a new way of living in the 21st century.

The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams

Author: Tommy Baker

Publisher: Archangel Ink

ISBN: 1985635488

Category: Self-Help

Page: 292

View: 3187

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In a highlight reel, microwave world — you're led to believe success is right around the corner: It's not working. Not only is it not working with your ability to achieve your goals, we've never been more frustrated, stuck, stressed and unfulfilled. Most personal development is all about the big and bold vision, yet these days we're not missing ambition or dreamers... We're missing results and execution. But what if there was a way to shut off the noise, fall in love with the process and take one step forward every single day as you paint your life's masterpiece? Enter The 1% Rule — a daily system designed to help you close the gap without the crushing pressure that has kept you stuck in the past. The 1% Rule was designed to answer three core questions: Why do some people seem to achieve massive success with everything they do — while others can't seem to get out of their own way? What separates those who get excited and inspired for a season, a quarter or a few months — and those who are consistently on fire? ​ What are the mindsets, principles, routines and behaviors of those who execute daily, and those who sit on the sidelines pondering? ...through answering these questions over the last decade in the trenches with thousands of people — they are now the framework of The 1% Rule and are yours today. It's time to take your power back, grab your copy now. If you're ready to ditch the highlight reel illusion... If you're tired of sitting on the sidlines waiting... If you're frustrated with the 24/7 noise... You've come to the right place!

The 4-Day Win

Change the Way You Think about Food and Your Body in Just 4 Days

Author: Martha Beck

Publisher: Piatkus Books

ISBN: 9780749928209

Category: Food habits

Page: 368

View: 8663

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The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you'll find it much easier to adjust to eating less. Chapters include:· How to Stop Eating When You Can't Stop Eating· The Most Important Weight Loss Skill in the History of the Universe· Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck's inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever.

Your Story in the Stars

Using Astrology to Uncover the Hidden Narrative of Your Life

Author: Trish MacGregor

Publisher: St. Martin's Griffin

ISBN: 1250134773

Category: Body, Mind & Spirit

Page: 304

View: 950

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"The motion of the planets in relation to your Sun sign describes your evolution as a human being from birth to death. Once you understand the nature of the planets and the broad themes of the Sun signs, astrology becomes another way of telling the story. And in this story, you're the protagonist, the main player."—from the Introduction Astrologer Trish MacGregor breaks new ground with an accessible, entertaining way to understand—and make use of—the astrological information contained in your birth date. With clear language and plenty of examples, Your Story in the Stars explains how your Sun sign represents a theme for your life's story—for example, Aries lives out a warrior theme, Cancer is an intuitive nurturer, Libra is a mediator. Factor in the other planets and their positions on your birthday, and a deeper sense of self emerges. Add to that clear dates when planets will move from one position to another ("transits") and you can even predict "plot twists" in your future. This fun, authoritative book makes astrology relevant for the novice and even more useful for the passionate fan.

Business from Bed

The 6-Step Comeback Plan to Get Yourself Working Again After a Health Crisis

Author: Joan Friedlander

Publisher: Demos Medical Publishing

ISBN: 1617051438

Category: Health & Fitness

Page: 819

View: 2906

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When youíre recovering from a medical emergency, the work-life equation can be thrown into turmoil. Joan Friedlander, herself diagnosed with a chronic illness over twenty years ago, knows this personally and can show you how to get back in the game, whether youíre a self-employed entrepreneur, a small business owner, or re-entering the traditional job market. For those recovering from a health crisis, living with disability, or adjusting to life with a chronic disease, health comes first but professional life doesnít have to suffer. The 6-step comeback plan in Business from Bed is designed to help you successfully integrate emotional, social, and physical healing with the practical aspects of rebuilding a business or career and getting back to work. With Business from Bed, youíll learn how to: Rediscover your inherent value and design your ideal life Evaluate options for working from home Find invigorating and meaningful work Manage a prolonged illness and understand your bodyís needs Talk to clients, bosses, and co-workers about your health Balance physical, mental, and professional well-being