How to Create a Happy Life
Author: Ilse Sand
In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then this book is for you. Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.
A guide to boundaries, joy, and meaning
Author: Ilse Sand
Publisher: Jessica Kingsley Publishers
In a culture that ranks sociability and extroversion above the introverted traits of deep thinking and being alone, Ilse Sand shows how to find joy and meaning as an introvert or highly sensitive person. She debates whether these traits are caused by nature or nurture, and shows how someone like this can organise their life to keep them content. What she says is appropriate for people who are temporarily, or for some other reason, in a sensitive situation - for example, because of stress, trauma or burn-out. It describes the introverted personality type and the highly sensitive trait, highlighting the strengths that come with it such as good listening skills and rich imagination, and suggests ways to overcome the negatives such as the need to avoid overstimulation and over-critical thinking. Including advice from other introverts or highly sensitive people, and two self-tests for sensitive and introverted traits, this book provides a deeper understanding of introversion and high sensitivity and gives those with these personality types greater faith and courage in their own talents.
Especially for highly sensitive people who provide help either on a professional or private level
Author: Ilse Sand
Publisher: Jessica Kingsley Publishers
Highly sensitive people spend a lot of time trying to balance their surroundings, including the emotions and wellbeing of those around them, which lends to a supportive and caring nature. While highly sensitive people are well-suited for the role of 'helper', this practice can be particularly exhausting if not regulated. This book contains a variety of tools geared towards self-development and optimising a helpful and supportive conversation in professional therapeutic settings or personal relationships. This practical guide demonstrates how to use simple psychotherapeutic methods through supportive dialogues, which can be applied by anyone without any formal training. Written in easy language with real-life examples and practical exercises, this will serve as a handbook for highly sensitive people who provide help either on a professional or personal level.
Author: Daniel Anderson
Publisher: Mastery Emotional Intelligence
Saying that empaths and highly sensitive people face multiple daily challenges is a huge understatement. As an empath, you have to deal with the overwhelming challenges of connecting with the energy of others sharing your space, and also your environment. But did you know that there are simple steps you can take to overcome your limiting beliefs at home or work and live in harmony with your sensitive nature? "Empath: A Survival Guide for Empaths and Highly Sensitive People" is your comprehensive go-to guide to gaining control of your energy and managing your empathic abilities effortlessly. This book will show you how to disengage from the energy of others and embrace your gift of intuition and creativity. Filled with practical steps and easy-to-follow tips, this book is written to help you maximize the benefits of your sensitivity, and show you how to avoid "soul suckers" and "emotional vampires." Inside this book, you'll discover: How to tell if you are an empath or a highly sensitive individual How to recognize and leverage your empathic psychic abilities The most important resources for empaths and highly-sensitive people How to prioritize your self-care and overcome fear How to protect yourself from negative energy and turn your sensitivity into your superpower And more! If you want to know how to transform your empathic nature into healthy levels of compassion and be free from the pressures of this world, then this book is for you. Click on the "Add to cart Button NOW!"
Life strategies for thriving in an overwhelming world
Author: Theresa Cheung
Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label ‘insensitive,’ will experience times in their lives when their innate sensitivity is activated and they feel overwhelmed, or sense and feel things they can’t explain. Based on strategies proven to be effective by scientists and psychologists, combined with her own research including real stories, Theresa Cheung will show you how to unlock the potential of your sensitivity. She’ll guide you through the steps that will transform the challenges of being a gentle person into a strength and shine a light on how traits such as empathy, intuition, creativity and compassion have the power to unite us. The Sensitive Soul is a vital resource for the highly sensitive, anyone who has gone through sensitive times or simply longed for the world to be a little kinder. This book was previously published as The Sensitivity Code. Read what everyone is saying about The Sensitive Soul: ‘Theresa Cheung provides a timely guide for individuals, who feel life deeply, to take a step back, and reflect upon sensitivity and how it fits in the modern world’s emotion paradigm…It reminded me there are steps I can use in my life to increase my self-care. I recommend this book to anyone who wishes to explore sensitivity in themselves or others.’ Goodreads Reviewer, 5 stars ‘A thorough explanation of the highly sensitive individual, the problems they need to wrestle with in their day-to-day life and their amazing gifts they can deploy at work and at home. Once the book talked us through these basic ideas, it then moves on to offering solutions to this high sensitivity, and to enjoying its pros rather than dealing with its cons.’ Affair With Psychology, 5 stars ‘I found this book absolutely fascinating. As someone who has been told to "toughen up" a lot I could relate to it so much. I really feel like this book has given me some great strategies for both me and my very sensitive 4-year-old son. Fantastic and recommended to anyone who feels it could help them.’ Goodreads Reviewer, 5 stars ‘Looking at individual case studies really resonated with me. It is helpful on many levels from the identifying traits of being sensitive to acknowledging what people have said to you since a child. It makes you see the positives of being sensitive instead of the negatives. Unlike some psychology books it is very accessible and friendly and non-judgemental.’ Karen Reads and Recommends ‘The aim of The Sensitive Soul is to help gentle people recognise their own worth. To give them the coping tools to manage emotions and navigate insensitive environments. To help sensitive people identify the red flags of toxic relationships. It’s truly helped me through the past few tricky weeks. Thank you.’ Goodreads Reviewer, 5 stars
How to Think Better about Your Feelings
Author: Ilse Sand
Publisher: Jessica Kingsley Publishers
Category: Family & Relationships
Feelings are something we have, not something we are.' Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how these are based on our perception of other people, Ilse Sand offers her professional wisdom on the psychology of feelings. Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change how you feel. Especially written for highly sensitive people, guidance is included on how to identify the vulnerable feelings that often underlie our more volatile emotional states, and practical activities are suggested to help to embrace or reject sadness, delay impulsive actions, and allow yourself to be happy. Drawing on real-life examples throughout, the book offers you the means to improve your understanding of not only your own emotions and emotional actions, but those of others. The book will be immensely useful not only to people who feel things strongly, but to those who have trouble understanding or interpreting emotions and how to respond to the feelings they provoke.
Author: Nancy Jeanne
Category: Biography & Autobiography
Native American ways of life are at once endangered and alive and well. They are endangered by the legacy of U.S. Indian policies that have reduced many Native people's experience of American history to little more than the dispossession of land, resources, and culture. The vast majority of Native American believe we are endangered; and may one day become extinct. And yet there is also a moment of profound rebirth of Nativism: cultures, traditions, and life ways. As Native peoples maintain both the privacy and secrecy of important ancient rites and simultaneously adapt to changing times we areSo creating new forms of community life and ritual. So please enjoy this story of Native American survival.
Life Strategies for Sensitive People
Author: Judith Orloff, MD
Publisher: Sounds True
What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath’s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including: • Self-assessment exercises to help you identify your empath type • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy • Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires • How to find the right work and create relationships that nourish you • How to navigate intimate relationships without feeling overwhelmed • Guidance for parenting and raising empathic children • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who’s been told to "grow a thick skin," this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.
Learn How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship Even If You are a Highly Sensitive Person
Author: Daniel Anderson
Do you want to discover how to understand, recognize and effectively deal with narcissists and codependent personalities without putting aside your own needs? If yes then keep reading... Are you an emotionally sensitive person and are tired of being emotionally susceptible to manipulative people? Is taking responsibility for the feelings and problems of others taking a toll on your mental health and overall well-being? If you would like to learn how to set boundaries and finally say goodbye to letting manipulative people walk all over you because they know they can, then this special bundle is for you. In this box-set designed for emphatic and other highly sensitive people, Daniel Anderson shows you how to take back control of your life. It is often very easy for emphatic people and other people with the caretaker personality to fall prey to manipulators. This bundle will equip you will the tools you need to avoid this fate and turn your "weakness" into strength. This special bundle contains everything you need to know about how to deal with narcissism people and codependent relationships if you're a highly sensitive person. It contains the following books: Empath: How To Live In An Insensitive World If You're Too Sensitive Narcissist: Discover The True Meaning Of Narcissism And How To Avoid Their Mind Games, Guilt And Manipulation Codependency Cycle Recovery: Be Codependent No More and Recover Your Self-Esteem NOW, Cure Your Soul of Emotional Abuse - Stop Being Manipulated and Controlled by Narcissists and Sociopaths In Empath, you're going to discover: Why there's nothing wrong with being sensitive and how to turn this "weakness" into an unfair advantage The simple 3-step method to help you easily recognize toxic emotions which you've picked up from other people and how to get rid of it The 5 myths about highly sensitive people that you need to stop believing today How to tell if you have a special ability exclusive to empaths and how to develop this ability ...and more! Here's what you're also going to learn in Narcissist How to recognize a narcissistic person from a mile away with these eight surefire tips The subtle but important difference between self-love and narcissism Ten mistakes that people make when dealing with narcissistic abuse that often makes things worse The 7 phases of narcissistic abuse and how to stop it no matter how bad it is ...and much more! Finally, here's a snippet of what you're going to discover in Codependency Cycle Recovery How to free yourself of codependent behavior in 8 simple steps and live your best life Foolproof tips to help you identify codependent people and their behavior in relationships, interactions with friends and family and at work 12 symptoms of codependent behavior you need to be aware of The 2 biggest traps you can fall into when dealing with codependent people and how to avoid them 5 practical ways to instantly feel better about yourself without having to resort to abstract or new-age spiritual techniques ...and tons more! Even if you extreme trouble with keeping your empathy under control, even if you've tried and failed in the past to get rid of manipulative and toxic people in the past without much success, there's something in these pages to help you deal with manipulative and toxic personalities and thrive in an unforgiving world. Would you like to know more? Scroll up to the top of the page and click the "add to cart" button to buy now!
A Survival Guide to Understand Empathy and Gain Self-Confidence. The Best Techniques to Evolve Your Emotions and Relationships. Manage Your High Sensitivity and Develop Your Potential
Author: William Cooper
Are you an empath or a highly sensitive person? Do you live through your every day feeling waves of others' emotions crashing into you? Do you sometimes want to retreat to a small corner, avoiding social contact? If you answered "YES" then keep reading... You must know that the ones just listed these are all normal challenges that those with an empathic nature encounter routinely. Empaths are considered to be highly sensitive individuals who not only understand but fully feel what other people are feeling. Empaths take on the emotions of those around them. With Empath, William Cooper offers a practical toolset to help sensitive people develop healthy coping mechanisms in our high-stimulus world while fully embracing the empath's gifts of intuition, compassion, creativity, and spiritual connection. Here are some of the benefits you will derive from reading this guide: Understanding what it means being empathic; The different types of empaths; The good and the bad of being an empath; Understanding the potentials of your energy and abilities; How to embrace your gift fully; How to develop the empath gift; Healing from negative energies that lead to insomnia, exhaustion, and adrenal fatigue; Utilizing spiritual healing tools; How can you protect yourself from narcissists? Empath techniques used in dark psychology and manipulation; How to protect yourself from energy vampires; And much, much more! This practical and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. Not sure if you'll be able to use them in practice? DON'T WORRY! Each chapter explains an aspect of Empath in a way that is easily accessible and readily understandable for all. Ideas are illustrated with clear examples that make understanding easy. Won't you want to start living with a much better understanding of the blessing you have at hand? Get your copy of this fantastic guide as a part of your commitment to improving today! Discover the Secrets to Embracing Your Gifts by Scrolling Up and Clicking the "Buy now with 1-Click" Button to Get Your Book Instantly.