The Hypnobirthing Book

An Inspirational Guide for a Calm, Confident, Natural Birth

Author: Katharine Graves

Publisher: Katharine Publishing

ISBN: 0957144504

Category: Autogenic training

Page: 205

View: 3576

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Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.

Mindful Hypnobirthing

Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Author: Sophie Fletcher

Publisher: Random House

ISBN: 1473578299

Category: Health & Fitness

Page: 304

View: 9457

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Hypnobirthing

a celebration of life : a definitive guide for a safer, easier, more comfortable birthing in the way that most mirrors nature

Author: Marie F. Mongan

Publisher: Rivertree Hypnosis Inst

ISBN: 9780966351712

Category: Health & Fitness

Page: 196

View: 9750

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Hypnobirthing

Practical Ways to Make Your Birth Better

Author: Siobhan Miller

Publisher: Hachette UK

ISBN: 034941937X

Category: Health & Fitness

Page: 272

View: 3787

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THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

Mindful Pregnancy

Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition – Trimester by Trimester

Author: Tracy Donegan

Publisher: Dorling Kindersley Ltd

ISBN: 0241449839

Category: Health & Fitness

Page: 224

View: 9117

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Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

HypnoBirthing, Fourth Edition

The breakthrough natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition

Author: Marie Mongan

Publisher: Simon and Schuster

ISBN: 075731838X

Category: Health & Fitness

Page: 308

View: 3637

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HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.

HypnoBirthing

The Breakthrough Approach to Safer, Easier, More Comfortable Birthing

Author: MARIE. MONGAN

Publisher: N.A

ISBN: 9781788166225

Category:

Page: 336

View: 3592

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A new edition of the original book on HypnoBirthingNo one can truly understand what it's like to give birth until you experience it but HypnoBirthing gives you the tools and knowledge to approach labour with confidence.Pioneered by Marie Mongan, HypnoBirthing is about understanding the birthing body - what happens, why and when - and learning how to progress your labour using movement, breath and powerful visualisation techniques to manage pain. Based on decades of practice within The HypnoBirthing Institute, this complete guide:- Takes you through labour, step by step- Prepares you physically and mentally with exercises and birthing positions- Teaches hypnotism and visualisation techniques to manage pain and banish fear- Explains the medical jargon so you can understand and work with medical assistance if neededWhether you are having a natural, assisted or caesarean birth, HypnoBirthing will help every woman take control of their labour for a positive birth.
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Your Baby, Your Birth

Hypnobirthing Skills For Every Birth

Author: Hollie de Cruz

Publisher: Random House

ISBN: 1473557003

Category: Health & Fitness

Page: 272

View: 7150

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No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Why Hypnobirthing Matters

Author: Katrina Berry

Publisher: Pinter & Martin

ISBN: 9781780665054

Category: Family & Relationships

Page: 128

View: 8815

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InWhy HypnobirthingMattersKatrina Berrydispels thecommonmisunderstanding that hypnobirthingis a modern fad andexplains how it can facilitate a calm and natural birth."