Making Peace with Your Plate

Eating Disorder Recovery

Author: Robyn Cruze,Espra Andrus

Publisher: Central Recovery Press, LLC

ISBN: 1937612465

Category: Self-Help

Page: 224

View: 4823


Anorexia has the highest mortality rate of any mental illness. Binge-eating disorder (BED) and bulimia can also bring misery and death. Pushing the River, with its unique three-phase approach to eating, smashes the illusion of control, the power, and the lies of this deadly illness, providing a concrete plan for long-term recovery from the disease of disordered eating.

Make Peace with Your Plate

Change Your Life One Meal at a Time

Author: Jessica Ainscough

Publisher: Hay House, Inc

ISBN: 1401933793

Category: Health & Fitness

Page: 256

View: 3596


In Make Peace With You, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: • Which foods are vital to create a healthy body and a clear mind • How to create a sustainable healthy lifestyle transformation • The elements, apart from food, that contribute to your wellbeing • Simple, daily practices to keep you looking and feeling amazing. Jessica’s honest and informative story gives you all you need to become a wellness warrior!

Make Peace With Your Body

The Building Blocks of Shedding Pounds, Gaining Muscle, and Maximizing Mental Toughness

Author: Jeff Makepeace

Publisher: Wellki, LLC


Category: Health & Fitness

Page: 136

View: 8976


If you're looking to lose weight, you're not alone. My name is Jeff. I'm a Certified Personal Trainer and the head fitness writer at In my time as a trainer, I have helped many individuals transform their physiques. With that experience, I have assembled all the best weight loss methods and techniques. The benefits of healthy living are too numerous to count. By making some small changes in your lifestyle, you can lose weight, feel better and live longer. The "Make Peace With Your Body" guide contains a specific, easy-to-follow plan for starting and maintaining a healthy and active lifestyle! My fully loaded eBook will show you in simple steps how to escape from the health pitfalls that run rampant in today's society. You will learn new diet tricks, cut down on harmful stress and unlock the true potential of your workouts.

Making Peace with Your Past

Author: H. Norman Wright

Publisher: Baker Books

ISBN: 0800786459

Category: Religion

Page: 220

View: 8030


By integrating scriptural truth and compassionate counseling, H. Norman Wright helps you unload the burden of excess baggage from your childhood, resolve unpleasant past events, and reform your ingrained patterns of behavior.

Making Peace With Your Thighs

Get Off the Scales and Get On with Your Life

Author: Linda Mintle

Publisher: Thomas Nelson

ISBN: 9781418561000

Category: Self-Help

Page: 256

View: 4461


Get your thighs off your mind and lose the lies that bind. Women of America, it's time to stop obsessing and start making peace with your thighs, your waist, and any other body part that leads you to feel inadequate. Everywhere we turn-magazines, movies, television-we are bombarded with images of what a woman "should" look like. And every image makes body acceptance and confidence harder to achieve. So author and therapist Dr. Linda is inviting all members of the sisterhood of the dissatisfied traveling pants to discover how we arrived at this discontent and how to change our attitudes-and our lives-when it comes to liking our bodies.

The Woman Who Fooled The World

Belle Gibson's cancer con, and the darkness at the heart of the wellness industry

Author: Beau Donelly,Nick Toscano

Publisher: Scribe Publications

ISBN: 1925548597

Category: True Crime

Page: 336

View: 399


Belle Gibson convinced the world she had healed herself of terminal brain cancer by eating a healthy diet. She built a global business based on her story. There was just one problem: she never had cancer in the first place. In 2015, journalists uncovered the truth behind Gibson’s lies. This hero of the wellness world, with over 200,000 followers, international book deals, and a best-selling mobile app, was a fraud. She had lied about having cancer — to her family and friends, to her business partners and publishers, and to the hundreds of thousands of people, including genuine cancer survivors, who were inspired by her Instagram posts. Written by the two journalists who uncovered the details of Gibson’s deception, The Woman Who Fooled the World tracks the 23-year-old's rise to fame and fall from grace. Told through interviews with the people who know her best, it explores the lure of alternative cancer treatments, exposes the darkness at the heart of the wellness and ‘clean eating’ movements, and reveals just how easy it is to manipulate people on social media. With the idea of ‘clean eating’ now routinely debunked by dietary experts, and growing scepticism about the authenticity of what we read online, The Woman Who Fooled the World is a timely and important book that answers not just how, but why, Gibson was able to fool so many.


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Eat With Intention

Recipes and Meditations for a Life that Lights You Up

Author: Cassandra Bodzak

Publisher: Eat with Intention

ISBN: 1631062360

Category: Cooking

Page: 208

View: 7698


Make Peace with Your Plate This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: -How to uncover the foods that are hurting you -How to nourish your body from a place of self-love -How to incorporate a daily gratitude or meditation practice into your life -How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your own body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.