Meditation Made Easy

With step-by-step guided meditations to calm mind, body, and soul

Author: Stephanie Brookes

Publisher: Ryland Peters & Small

ISBN: 1782496238

Category: Body, Mind & Spirit

Page: 128

View: 5537

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An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.

Meditation Made Easy

Author: Lorin Roche

Publisher: Harper Collins

ISBN: 0061747556

Category: Self-Help

Page: 216

View: 6091

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You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

Meditation Made Easy

With step-by-step guided meditations to calm mind, body, and soul

Author: Stephanie Brooks

Publisher: CICO Books

ISBN: 9781782499268

Category: Body, Mind & Spirit

Page: 192

View: 7805

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Use this guide to welcome the calm, soothing practice of meditation into your life. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships, and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.

Meditation Made Easy

Author: Ronald Ritter,Sussan Evermore

Publisher: Lulu Press, Inc

ISBN: 1387414968

Category: Self-Help

Page: N.A

View: 7226

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A very easy technique to learn and the benefits can be spiritual enlightenment, improved general health or both. Of course it can be done individually or with a group. Meditation is very versatile. Individuals report they experience more enjoyment, a greater appreciation of life and improved relationships. We all want a better life, better health and better understanding of ourselves and others. Meditation accelerates the body's ability to recuperation by reducing stress levels and as you read further it will become obvious how this technique can be very powerful. It is a secret weapon like a secret ingredient in a prized recipe. This insight offers you the possibility of feeling more confident and in control of your life. This book is written in a way that allows you to choose what you want to read, what is important to you and leave the rest for another day if you wish. Our lives are a reflection of our spiritual and mental well-being. The choice is yours.

Success Through Stillness

Meditation Made Simple

Author: Russell Simmons,Chris Morrow

Publisher: Penguin

ISBN: 1592409083

Category: Self-Help

Page: 224

View: 5559

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Learn the most basic tool for successful living: Meditation. In Success Through Stillness, Russell Simmons, the original hip-hop mogul, illustrates the intimate connection between inner peace and outward success. A meditator for the past fifteen years, Simmons has trained with an observed other highly successful fellow meditators and shares how meditation has contributed to the success of innovators like Oprah Winfrey, Ellen DeGeneres, and Russell Brand, as well as other leaders in business, art, and entertainment. Russell lays out the research that explores both the mind and body benefits of meditation, as well as how stillness has been instrumental in sustaining his own career. He also shows the simplest path to the tool that will help you find greater clarity and focus throughout your workday to increase your productivity; unlock your creativity by allowing your inspiration to be heard over life's distractions; reduce stress; break out of harmful cycles; and even lower your blood pressure. 'An easy-to-read guide that explains why meditation is such a powerful tool for success and happiness.' San Francisco Examiner 'Success Through Stillnessmarks Simmons's continued effort to teach people how the practices of yoga and meditation can change their lives.' The Huffington Post

Meditation Made Easy

Coming to Know Your Mind

Author: Matteo Pistono

Publisher: Hay House, Inc

ISBN: 1788172515

Category: Body, Mind & Spirit

Page: N.A

View: 3189

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An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. In this book, readers will learn: How to develop a consistent meditation practice at home and while traveling Basic instructions and techniques of meditation Instructions for seated, walking, and supine meditation postures How to use the breath as an object of meditation How to deal with distraction and lethargy in meditation This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise. Previously published in the Hay House Basics series.

Meditation Made Easy

More Than 50 Exercises for Peace, Relaxation, and Mindfulness

Author: Preston Bentley

Publisher: Simon and Schuster

ISBN: 1440584338

Category: Self-Help

Page: 160

View: 2942

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There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.

Meditation Made Easy

With Singing Bowls

Author: Regina Lahner

Publisher: BoD – Books on Demand

ISBN: 3741231096

Category: Sports & Recreation

Page: 104

View: 5902

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Regina Lahner renders education-programs, courses, workshops and meditations with Singing Bowls since 2007. Her first book (German, 2012) "Sound Massage With Singing Bowls Easy Done" appeared in English in 2016. "Meditation Made Easy With Singing Bowls" contains 17 proven texts for the instant use - realistic, practical, professional. In our hectic day-by-day life, relaxation becomes more and more relevant. Is there a meditation or sense-journey, supplemented with Singing Bowl sounds, especially a novice will find adequate relaxation easily and quickly. The 17 imaginative texts guide you in your thoughts through the four seasons, onto a South Sea island, to the almond-season in Majorca, into a fishermen's village at the Mediterranean, into the Provence and Tuscany. You'll learn the power of the Moon, fuel up yourself with fresh energy, you'll experience easiness and relaxation and in the shooting-star meditation you even can wish something. The application-ready texts are suitable for youths, adults, as well as individual- and group-work. Let yourself get surprised! Regina Lahner 'Meditation Made Easy With Singing Bowls' Proven Texts Instantly and Easily Applicable For Individual- and Group-Work

How to Meditate Made Easy

7 Days Beginners Introduction to Meditation

Author: Jason Cain

Publisher: N.A

ISBN: 9780994250278

Category:

Page: 68

View: 8896

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Fed up with feeling tired? Stressed? Mind racing? Craving some inner calm? Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts. Try this 7 day course - How To Mediate Made Easy - and discover how meditation will leave you feeling clear and relaxed. It's easy - and fun - when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day "How to Meditate Made Easy" course. Jason uses a mindfulness-based training approach that supports the development of positive mental health and wellbeing, and has designed this meditation program for the beginner student. The programs training focus is to bring meditation and mindfulness into your daily life so that you can successfully implemented its benefits in a wide variety of social environments with positive results. Also as a course bonus and which is part of Jason's Meditation Education Program students will be provided with a 30-minute guided meditation audio and a 3-minute quick relaxation audio that can be used daily to help you stay focused. These resources are incorporated into the eBook version which is included with your paperback version. A Mind, Body Learning Approach When we involve the mind and body in the learning process - meditation, mindfulness and subconscious affirmations - we are creating an effective and long lasting way to bring about change and personal growth that will have long-lasting benefits. Jason understands that we each have individual needs and therefore, his approach in training is flexible, which is why he has created this highly effective introductory meditation program, while providing you with the skills and resources needed for an optimal learning experience.
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