Mindfulness for Life

Author: Stephen McKenzie,Craig Hassed

Publisher: Exisle Publishing

ISBN: 1921966033

Category: Health & Fitness

Page: 304

View: 7816


Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self actualization, happiness and enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.

Mindfulness for Life

2 Books in 1 : Powerful Happiness Project + Mindfulness Meditation for Anxiety , Depression and Negative Thoughts

Author: David Paradise

Publisher: N.A



Page: 317

View: 4273


HAPPINESS IS A STATE OF COMPLETE CONTENTMENT, REST AND MECHANICAL BALANCE.It is not everyone that is able to achieve this state of complete rest, however. But it is very important that you find that place of happiness, from which every other part of your emotions are managed and balanced.In this Mindfulness for Life (2 in 1 bundle), David Paradise carefully examines an exhaustive thought on the problems of Anxiety and Stress.This book is written by a field expert, David Paradise, who bring to mind the scientific viewpoint of the supernatural authority and the psychological viewpoint of the writer. The outcome is this highly regarded title, which translates the scientific concepts behind mindfulness into a plain, realistic and usable manual for the application of mindfulness-for life.Experiencing emotions is part of being human. You cannot get rid of feelings. Our only option is to learn to understand, manage, and channel these emotions appropriately in the healthiest and most effective way.Happiness is exactly what you will be learning in this book. The goal of the book is to help you create a life of genuine and infinite happiness for yourself by learning to manage and control your intense emotions. You will also find physiological information that helps you to see what's happening to the brain while you meditate.This is a complete guide giving you everything that you need in order to start. There are so many people suffering from stress as a result of today's world that it's time to address that stress at the roots, rather than trying to camouflage it with medication. Doctors are acknowledging the power of Mindfulness Meditation and are exploring it more as a direct result of what scientists have found.WHAT TO EXPECT- MINDFULNESS MEDITATION FOR ANXIETYThe science behind Mindfulness MeditationThe drawbacks in some instancesThe preparation you need to incorporate Mindfulness into your everyday activitiesExercises in Mindfulness using the sensesThe theory behind MindfulnessThe history of its practiceExercises for beginners and intermediate practitioners - POWERFUL HAPPINESS PROJECTThe nature of emotions and the positive/negative force of emotionsHow to channel the power of your mind to improve your lifeMindfulness meditation techniquesDeveloping an abundance mindsetCreating a life of happiness and positivityThe most effective mindfulness exercises for managing your emotionsDeveloping emotional intelligence skills.With this Mindfulness for Life bundle as your guide, you get the complete picture. There is no bias toward any religious practices since Mindfulness Meditation embraces all people from all different backgrounds who can equally gain from the practice of Meditation. If you are looking for a complete guide, then you have come to the right place. I would suggest that you approach Mindfulness with an open mind and that you try the exercises given within the pages of the book. Find out what it can do to help you live a stress-free life where you are in control of the outcome of the events that unfold during the course of your life.
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Mindfulness for Life

A Six-Week Guide to Inner Peace

Author: Oli Doyle

Publisher: Hachette UK

ISBN: 140916067X

Category: Body, Mind & Spirit

Page: 224

View: 8659


Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

Mindfulness at Work

How to Avoid Stress, Achieve More and Enjoy Life!

Author: Stephen McKenzie

Publisher: Exisle Publishing

ISBN: 192196619X

Category: Self-Help

Page: 200

View: 9521


'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

Field Guide to Now

Notes On Mindfulness And Life In The Present Tense

Author: Christina Rosalie

Publisher: Rowman & Littlefield

ISBN: 0762787317

Category: Self-Help

Page: 192

View: 9711


What if you could do this for all the moments that fill your life? That is what this book is about. Begin. Take note. Be right here.

Real Life Mindfulness

Meditations for a Calm and Quiet Mind

Author: Becca Anderson

Publisher: Mango Media Inc.

ISBN: 1633535320

Category: Body, Mind & Spirit

Page: 210

View: 315


How do you find serenity in a stressful world? Slow down for a moment and find out. Getting control over stress and anxiety doesn’t require an expensive stay at a spa or an elaborate step-by-step program. Meditation is a simple, time-tested practice that can calm and quiet your mind—and change the way you experience life. This book offers guidance on using the opportune moments between everything else in life for spiritual self-care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient can soar with the practices and meditations in Real Life Mindfulness. By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. People are overbooked and overcommitted, and often feel lost and filled with anxiety. In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an overdemanding schedule steals from you, and let you find your way back to yourself. Learn: How daily mindfulness calms the mind and reduces stress Why meditating is one of the healthiest things you can do How to live in the moment, a place full of peace and happiness How to get started meditating regularly, even with a busy life

Mindfulness and Educating Citizens for Everyday Life

Mindfulness and Educating Citizens for Everyday Life

Author: Malgorzata Powietrzynska,Kenneth Tobin

Publisher: Springer

ISBN: 9463005706

Category: Education

Page: 280

View: 6152


Mindfulness and Educating Citizens for Everyday Life invites readers to explore the role mindfulness can play in mediating how we enact social life in today’s increasingly challenging and challenged world. The educators and researchers who have contributed to this book use mindfulness as a lens to address and untangle what is becoming a profoundly complicated way of being within the reality of global capitalism. Education is framed broadly – the research transcends the walls of classrooms and includes museums, nursing homes, hospitals, AA meetings, and homes. Hence, the chapters feature participants occupying varied social positions and spaces that may be situated in different parts of the globe. The authors address two overarching and dialectically related themes of mindfulness and wellness and collectively the chapters expand possibilities for readers to act mindfully in a world in which wellness and wellbeing are pervasive concerns as a fragile Earth adapts to a dynamic flux of human-led changes that threaten the future of lifeworlds that support humanity and myriad species that face extinction. The authors do not offer oversimplified solutions to dramatically switch direction and preserve life, as we have known it. Instead, the ideas that emerge from the research presented in this volume expand possibilities for informed conduct, self-help, and educating citizens with a goal of individuals and collectives transforming lifeworlds by embracing mindfulness-saturated ontologies.


Your step-by-step guide to a happier life

Author: Tessa Watt

Publisher: Icon Books Ltd

ISBN: 184831955X

Category: Self-Help

Page: 240

View: 8503


Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

Handbook For Meditation & Yoga: Happy Life Wherever You Go With Mindfulness - Simple & Every Day Meditation & Yoga Workouts - 3 In 1 Box Set

3 In 1 Box Set: Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Daily Meditation Ritual

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

ISBN: 163383266X

Category: Health & Fitness

Page: 304

View: 7273


Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Daily Meditation Ritual Inside you'll find information about meditation and yoga, healthy living with simple yoga and meditation techniques, minfulness for beginners, meditation workouts, simple meditation workouts, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * Instant 10 Minute Yoga Ritual much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness?