Self-Hypnosis For Dummies

Author: Mike Bryant,Peter Mabbutt

Publisher: John Wiley & Sons

ISBN: 0470664681

Category: Self-Help

Page: 384

View: 863

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Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.

Self-Hypnosis For Dummies

Author: Mike Bryant,Peter Mabbutt

Publisher: John Wiley & Sons

ISBN: 0470972629

Category: Self-Help

Page: 384

View: 1782

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Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.

Hypnosis for Dummies

Author: Anna Priore

Publisher: Independently Published

ISBN: 9781798898826

Category:

Page: 139

View: 5351

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Would you like to learn how you can become a hypnotist?Did you know that you can learn this amazing art from a book, which will teach you the secrets of hypnosis and self-hypnosis?You can do it with the help of Hypnosis for Dummies, a new self-help book which explores this mysterious ability and the fascination that we have held for it through the centuries.In just 7 concise and thoroughly researched chapters you will discover: The History of hypnosisHow hypnosis worksThe different types of hypnosis Some of the myths and misconception surrounding itHow To Use Self Hypnosis Hоw Tо Sеlf-Hyрnоtizе Fоr Wеіght LоѕѕHow To Ipnotize People+ AMAZING GIFT FOR YOU!When you have completely read the book, you will be able to practise basic NLP psychology, hypnosis and self-hypnosis easily and with confidence.Hypnosis can work as a therapy for many different mental and physical conditions, including stress and anxiety which have become steadily more prevalent in modern society.With Hypnosis for Dummies you can learn techniques which will open many new doors to a wider and more interesting world
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Hypnotherapy For Dummies

Author: Mike Bryant,Peter Mabbutt

Publisher: John Wiley & Sons

ISBN: 9781119996729

Category: Psychology

Page: 328

View: 8180

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An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.

Self Hypnosis

How to Master Self Hypnosis for Complete Beginners

Author: Charles Elias

Publisher: Createspace Independent Publishing Platform

ISBN: 9781502725066

Category: Autogenic training

Page: 96

View: 8357

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"Hypnosis is the most natural self-healing gift known to humanity. It is the key to changing ... step-by-step approach that leads you to a mastery of self hypnosis. It takes you through the basics - ensuring you understand fully how easy it is to take yourself into a self hypnotic trance before introducing you to the ideas and methods of inducing psychological, physical, and spiritual changes in your BodyMind."--Back cover.

LAW of ATTRACTION and HYPNOSIS for DUMMIES

Author: Anna Priore

Publisher: Independently Published

ISBN: 9781077615731

Category:

Page: 156

View: 4177

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LAW of ATTRACTION and HYPNOSIS for DummiesUsing thе Lаw of Attraction sounds еаѕу, and it'ѕ a ѕimрlе concept, but thе рrасtiсаl application саn be a rеаl сhаllеngе. Pеорlе оftеn bеgin procrastinating whеn thеу'rе lеft to thеir оwn dеviсеѕ аnd thеn often quit аnd gо bасk to thеir оld wау оf dоing thingѕ. Thеrе'ѕ nothing wrоng with thаt wау but bе honest, hаѕ the wау уоu do thingѕ nоw gоt уоu whаt you want? Sоmеtimеѕ wе аll we nееd tо dо iѕ lеаrn a nеw wау! If you're honest and саn say hаnd оn heart thаt thеrе'ѕ аn аrеа оf your life that уоu'rе nоt rеаllу happy with, thеn уоu'rе оn thе right path tо truly undеrѕtаnd that уоur limitations can bе changed and оvеrсоmе. It doesn't mаttеr what your сurrеnt ѕituаtiоn iѕ, whаt ѕоrt оf ѕituаtiоn уоu wаnt to imрrоvе or whаt ѕtrugglеѕ you are having, уоu can change it for the better using thе Lаw оf Attraction! To uѕе the Law оf Attrасtiоn, уоu nееd to understand hоw it works аnd whаt the rules аrе...juѕt likе ѕеtting оut оn аnу journey you nееd a mар оf whеrе уоu'rе gоing, and you need tо know whаt уоu want ѕо thаt уоu'll know whеn уоu'vе arrived. This bооk will hеlр уоu tо сrеаtе a plan to undеrѕtаnd and implement the philosophy and рrасtiсаl aspects оf the Law of Attraction. Yоu'll be ѕuрроrtеd with tооlѕ аnd techniques fоr lеtting gо оf aspects оf thе оld wау оf bеing and doing thаt limit уоu, and embracing thе роwеrful, соnfidеnt YOU, аblе tо аttrасt whаt уоu wаnt into your life using the Lаw оf Attrасtiоn. Would you like to learn how you can become a hypnotist?Did you know that you can learn this amazing art from a book, which will teach you the secrets of hypnosis and self-hypnosis?You can do it with the help of Hypnosis for Dummies, a new self-help book which explores this mysterious ability and the fascination that we have held for it through the centuries.In just 6 concise and thoroughly researched chapters you will discover: The History of hypnosisHow hypnosis worksThe different types of hypnosis Some of the myths and misconception surrounding itHow To Use Self Hypnosis Hоw Tо Sеlf-Hyрnоtizе Fоr Wеіght Lоѕѕ
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Voice and Speaking Skills For Dummies

Author: Judy Apps

Publisher: John Wiley & Sons

ISBN: 1119943825

Category: Self-Help

Page: 384

View: 5426

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Find your voice, and communicate with confidence Ever wondered why nobody hears you in meetings, or wished people would take you more seriously? Or maybe you're unhappy with your accent, or you feel insecure about your high-pitched or monotonous voice? Voice and Speaking Skills For Dummies will help you to discover the power of your voice, understand how it works, and use your voice like a professional whether in meetings, addressing an audience, or standing in front of a classroom. Take a deep breath, relax those vocal cords, and make your speech sparkle! We're not all planning to become politicians, or likely to address large audiences on a regular basis, but we all need to be able to communicate well to achieve success. Certain professions require a high level of vocal confidence, notably teachers and business leaders. As well as using body language effectively, we also rely on our voice to convey passion, exude enthusiasm, and command attention--and that's before we've considered the content of our words! A clear understanding of how your voice works, how to maximize its effectiveness, and ways to overcome voice 'gremlins' such as speaking too fast, stuttering, or sounding childish, is pivotal to enabling you to succeed, whatever the situation. Highlights the importance of your voice, explains how to use it effectively Gives you confidence in public speaking Helps you use your voice to make a great first impression in all aspects of your life Includes a CD with vocal exercises to help you communicate with confidence. Whether you're looking to improve your speaking skills for work or personal gain--or both--Voice and Speaking Skills For Dummies gives you everything you need to find your voice and communicate with confidence. Note: CD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

NLP and HYPNOSIS For Dummies

Author: Anna Priore

Publisher: Independently Published

ISBN: 9781549954337

Category:

Page: 169

View: 3318

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NLP and HYPNOSIS for Dummies ( Paperback Edition Extended Version )Are there areas of your life which you think could be vastly improved? Do you think you would benefit from learning NLP and hypnosis? Neuro-Linguistic Programming is still a relatively new concept and has been proven to help people achieve specific life goals. Now in this new book, NLP and Hypnosis for Dummies, the unique ideas surrounding NLP are paired with the powerful effects of Hypnosis to give you opportunities to enhance different area of your life, through chapters on: How to build rapport Overcoming anxiety Sales techniques you can employ with NLP How to improve your social skills How to overcome limiting beliefsHow hypnosis works and the misconceptions surrounding it. And much more...If you have ever struggled with a lack of self-belief, stress and anxiety brought on by the way we live our modern lives or feel that your relationships could do with shot in the arm to improve them, then this is the book that will help you take that first step. Get a copy of NLP and Hypnosis for Dummies today and become a better communicator, a better seller and better at social skills now!Paperback edition include extra content
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Migraines For Dummies

Author: Diane Stafford,Jennifer Shoquist

Publisher: John Wiley & Sons

ISBN: 1118069838

Category: Health & Fitness

Page: 336

View: 9870

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If you get migraines you know how laughable it is to hear them described as “headaches.” As one poet put it, “the migraine is a beast from Hell, a bone-crushing, brain-twisting, heart-rending, apocalyptic scourge—an insult to all that’s holy.” And that’s putting it mildly. People have been trying to tame the migraine beast for thousands of years. Some early healers bored holes into their patients’ skulls, the Greeks inhaled the smoke of burning coffee beans, while in ancient Egypt, doctors tied herb-stuffed clay crocodiles to migraine sufferer’s heads. Fortunately, we live in more enlightened times and there are now medically sound approaches that are relatively simple and inexpensive—and they don’t leave scars or involve extreme fashion statements. Your complete guide to taking charge of your migraines and getting your life back, Migraines For Dummies offers a focused, fleshed-out program that works in the real world. This friendly guide fills you in on what you need to know to: Understand migraines and why you get them Relieve symptoms Pinpoint pain triggers Sort through the various medications Evaluate alternative remedies Make simple migraine-busting lifestyle changes Stop migraines from disrupting your family and work lives Find a good doctor to help you manage the beast The authors look at the whole spectrum of the problem—from dealing with the number-one issue of pain relief, to handling the peripheral problems like absences from work skepticism from friends, and impact on family. They also explore a range of critical related issues, including: Different types of migraines, including abdominal, ocular, hemiplegic, opthamoplegic, and women’s hormonal migraines Triggers, such as environmental allergens, stress, dietary triggers, and even exercises that can cause migraines Over-the-counter medications, vitamins and herbal supplements Biofeedback, meditation, massage, acupuncture, and other alternative remedies The pros and cons of prescription remedies, including ergotamine derivatives, antidepressants, nonsteroidal anti-inflammatory drugs, botox and more You’ve tried Aunt Edna’s camphor-soaked head cloths. Now explore a sensible, medically sound approach, and get on the road to full-fledged pain relief with Migraines For Dummies.