The Elimination Diet

Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

Author: Tom Malterre,Alissa Segersten

Publisher: Hachette UK

ISBN: 1455581879

Category: Health & Fitness

Page: 256

View: 9869

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The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.

The Elimination Diet Workbook

A Personal Approach to Determining Your Food Allergies

Author: Maggie Moon

Publisher: Ulysses Press

ISBN: 1612433006

Category: Health & Fitness

Page: 208

View: 4422

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The book helps to pinpoint your exact food sensitivity -- gluten, dairy, egg, soy, peanuts, seafood or anything else. It offers an easy do-it-yourself approach to taking control of your diet, digestion and health.

The IBS Elimination Diet and Cookbook

The Proven Low-FODMAP Plan for Eating Well and Feeling Great

Author: Patsy Catsos, MS, RD, LD

Publisher: Harmony

ISBN: 0451497732

Category: Health & Fitness

Page: 304

View: 4188

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The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

The Elimination Diet Cookbook

A 28-day Plan for Detecting Allergies

Author: Jill Carter,Alison Edwards

Publisher: Element Books Limited

ISBN: 9781852309466

Category: Cooking

Page: 152

View: 4537

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The first meal-by-meal guide to allergy detection through the elimination dietan effective and inexpensive tool for determining which foods an individual might be allergic to. To simplify the process, easy-to-follow advice guides the reader meal by meal through a daily planned diet program, showing which foods to test and which to continue eating. In addition various allergies and the workings of the immune system are explained, and attractive and delicious recipes are provided. Line Illustrations.

Handbook of diet, nutrition and the skin

Author: Victor R. Preedy

Publisher: Springer

ISBN: 9086867294

Category: Science

Page: 487

View: 9438

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Studies have clearly shown that optimal diet and nutrition can prevent skin disease. Moreover, novel nutritional components have been used experimentally to treat skin conditions. However, the clinical application of these nutrients awaits confirmation. It is thus up to health care professionals to present new knowledge in order to provide advice or treatments for skin problems. This handbook provides, in a single volume, comprehensive coverage of the relation between skin and diet and nutrition in its broadest sense. The Handbook of diet, nutrition and the skin consists of sections on general aspects of skin, nutrition and diet, micronutrients, nutraceuticals, cancer and specific skin conditions. Unique features of each chapter in this volume include relevant and useful 'key facts' which highlight interesting or important findings of the specific subjects and 'summary points' that are designed to abstract each chapter in take home messages. This handbook will be of interest to a wide range of readers, such as dermatologists, doctors, nurses and those interested in, or working within the area of skin health. This will of course also include nutritionists and dieticians, dermatologists, cosmetic scientists, health workers and practitioners, college and university lecturers and undergraduate and graduate students.

Climbing Out of Autism One Bite at a Time

A Step by Step Manual for Recovery and Developmental Gain

Author: Michelle Cheney

Publisher: iUniverse

ISBN: 0595183999

Category: Family & Relationships

Page: 154

View: 5110

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Your child's autism does not have to be a life sentence! If you are seeking hope, relief, and developmental gain for your son or daughter, Climbing Out Of Autism One Bite At A Time is a practical guide designed with your child's needs, and your demanding schedule, in mind. Using a simple, two-pronged approach called Comprehensive Organic Intervention, your child can achieve and maintain a stable state using dietary and environmental continuity. In a stable state, your child will be naturally empowered to make physical, cognitive, social, and behavioral gain. By identifying and eliminating impediments to a stable state, your child can become physically, mentally, and emotionally receptive. Positive, measurable, and lasting improvements have been witnessed in demeanor, language development and skills, social skills, eye contact, interest in surroundings, enthusiasm to learn, employing empathy, use of imagination, and reduced or eliminated tactile and sensory defensiveness. Researched and developed by the mother of a beloved son with auitsm, the two-pronged biological approach has facilitated her son's steady advancement from the ravages and limitations of severe autism. Offered in a step-by-step format, this must-have manual includes recipes, quick reference guides, and theory.

Nutrition and Diet Therapy Reference Dictionary

Author: Rosalinda T. Lagua,Virginia S. Claudio

Publisher: Jones & Bartlett Learning

ISBN: 9780412070518

Category: Medical

Page: 491

View: 9270

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Completely up-to-date, this newly revised Fourth Edition provides the most comprehensive nutrition and diet therapy dictionary available for health care professionals. This wide-ranging, authoritative volume covers all aspects of nutrition, including assessment, drug nutrient interactions, laboratory interpretations, enteral and parenteral nutrition support, community and public health nutrition programs, and nutrition throughout the life cycle. It contains expanded coverage of important, current topics, such as chemical dependency, AIDS, nutrition in preventive health care, nutrition labelling, and organ transplantation. Special features of the dictionary include entries on 130 different diets; nutrition therapy for more than 350 disorders, including inborn errors of metabolism; 145 drugs and their effects on nutrition; and more than 150 nutritional products with their main uses and composition. Topics that are crucial to public health for the remainder of the 1990's into the next millennium are covered. Preventative diets for obesity and major degenerative diseases, such as coronary heart disease, hypertension, diabetes mellitus, and cancer are also included.

Pediatric Primary Care - E-Book

Author: Catherine E. Burns,Ardys M. Dunn,Margaret A. Brady,Nancy Barber Starr,Catherine G. Blosser,Dawn Lee Garzon Maaks

Publisher: Elsevier Health Sciences

ISBN: 1455742171

Category: Medical

Page: 1288

View: 2459

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Covering the full spectrum of health conditions seen in the primary care of children, Pediatric Primary Care, 5th Edition emphasizes both prevention and management from the unique perspective of the Nurse Practitioner. Written by an expert editor/contributor team, it provides in-depth, evidence-based guidance for assessing and managing health problems in children from infancy through adolescence. Other key topics include developmental theory, the health status of children today, issues of daily living, and cultural considerations. Four-part organization includes an introductory unit, plus units on child development, the health management of children, and diseases and disorders common to childhood. UNIQUE! Functional health patterns framework in Unit Three provides a lens for discussing health promotion through the various components of healthy living. UNIQUE! ICD framework in Unit Four addresses the classification used to code diseases in both hospital and outpatient settings. UNIQUE! Practice management chapter provides need-to-know information on managing a private healthcare practice, including issues of productivity, compliance with applicable laws, quality-of-care indicators, and successful business practices. UNIQUE! Environmental health chapter offers evidence-based content on the effects of environmental toxicants, such as tobacco smoke, heavy metals, and air pollutants. An 8-page color insert presents over 40 photos that visually demonstrate key assessment findings for ear, skin, and other conditions. NEW! Pediatric Pain Management chapter addresses the increased recognition of pain as the "fifth vital sign" with expanded coverage of acute and chronic pain management in children. Extensively revised and updated genetics chapter presents a new paradigm for addressing genetic considerations in clinical practice, including an introduction to epigenetics. Increased emphasis on health disparities explores the growing health disparities among children in the U.S and worldwide and provides strategies to help patients and parents gain accessibility to health care resources. NEW! Content on implementing a "medical home" explores the trend toward family-centered coordinated health care and fosters appropriate treatment for children with chronic disease. NEW! Updated coverage takes a more global approach, exploring the health status of children outside the U.S. Expanded imaging content offers valuable guidance on using various imaging modalities, including how to prepare the child for diagnostics.

The Evolution Diet: All-Natural and Allergy Free

Author: Joseph Sb Morse

Publisher: Joseph Morse

ISBN: 1600200478

Category: Cooking

Page: 260

View: 5377

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Morse shows how to achieve ultimate health by emulating mankind's ancestors' hunter/gatherer lifestyle. Included in this edition is a detailed section on the most common food allergies and intolerances.

Small Animal Internal Medicine - E-Book

Author: Richard W. Nelson,C. Guillermo Couto

Publisher: Elsevier Health Sciences

ISBN: 0323243002

Category: Medical

Page: 1504

View: 9170

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With hundreds of images and a practical clinical emphasis, Small Animal Internal Medicine, 5th Edition helps you recognize, diagnose, and treat common internal disorders and conditions. Clear, step-by-step guidelines thoroughly describe commonly performed procedures. Hundreds of summary tables make it easy to look up clinical signs, potential causes, drug information, and treatment modalities. This edition is updated with the latest research findings for accurate diagnosis and management of small animal pathologies. Written by veterinary clinicians Richard Nelson and C. Guillermo Couto, and joined by a team of expert contributors, this text is a comprehensive, easy-to-read guide to solving internal medical challenges. "The many tables, decision trees, drawings and photos highlight the key points which make for a very pleasant read. I bet that the previous edition of this major textbook is a bit dog-eared and so now is the time to invest. ROI* guaranteed. (*Return On Investment)" Reviewed by: Vet's Today Date: July 2014 "As a reference textbook for use on a day-today basis I would highly recommend this book. It lives up to its promises and really is a ‘practical, easy-to-use, quick, clear and logical’ text book for practitioners and students alike." Reviewed by: Veterinary Record Date: June 2014 A problem-oriented approach begins with a discussion of clinical signs, diagnostic recommendations, and techniques, and then moves on to therapeutic considerations and management. Step-by-step procedures provide an easy-to-follow description of each procedure. Over 850 full-color photographs and illustrations accurately depict specific disorders, diseases, and procedures. Color-coded summary tables and boxes make it quick and easy to look up clinical signs, etiology, differential diagnoses, treatment, and recommended drug dosages and indications. Knowledgeable contributors are recognized experts in their respective internal medicine specialties, and known for their clinical as well as academic and research expertise. Practical algorithms promote decision-making skills based on clinical findings. Extensive cross-referencing makes it easy to locate related information. Suggested readings at the end of each chapter facilitate access to the latest research findings. NEW! Updated content on hundreds of internal medicine topics helps you make the best diagnostic and treatment determinations. New coverage includes management of heart failure, chronic mitral valve disease, and heartworm disease; diagnosis of hepatobiliary disease in cats and treatment of pancreatitis in dogs; treatment and monitoring of diabetic dogs and cats; dietary recommendations for obesity in dogs and cats; diagnosis and management of seizure disorders; and new diagnostic methods in patients with hematologic disorders. NEW authors have completely revised the Urinary Tract Disorders and Reproductive System Disorders sections, providing all-new content that clarifies the latest research and clinical findings in these areas. UPDATED! Drug and treatment tables ensure that you have the most current treatment information.