The Surprising Purpose of Anger

Beyond Anger Management : Finding the Gift

Author: Marshall B. Rosenberg

Publisher: PuddleDancer Press

ISBN: 1892005158

Category: Body, Mind & Spirit

Page: 44

View: 6495


You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse. You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways. This booklet will help you apply these four key truths: - People or events may spark your anger but your own judgments are its cause - Judging others as "wrong" prevents you from connecting with your unmet needs - Getting clear about your needs helps you identify solutions satisfying to everyone - Creating strategies focused on meeting your needs transforms anger into positive actions

Living Nonviolent Communication

Practical Tools to Connect and Communicate Skillfully in Every Situation

Author: Marshall Rosenberg

Publisher: Sounds True

ISBN: 1604078278

Category: Family & Relationships

Page: 192

View: 8537


You’re about to have an uncomfortable meeting with your boss. The principal just called about your middle-schooler. You had a fight with your partner and it’s an hour before bed. You know your next move will go a long way toward defining your relationships with these individuals. So what do you do? We all find ourselves in situations similar to these and too often resort to the same old patterns of behavior—defending our need to be right, refusing to really listen, speaking cruelly out of anger and frustration, or worse. But there is another way. Living Nonviolent Communication gives you practical training in applying Dr. Marshall Rosenberg’s renowned process in the areas he has most often been asked for counsel: Conflict resolution Working with anger Spiritual practice Healing and reconciliation Loving relationships Raising children Nonviolent Communication has flourished for four decades across 35 countries for a simple reason: it works. Now you can learn to activate its healing and transformational potential, with Living Nonviolent Communication.

Being Genuine

Stop Being Nice, Start Being Real

Author: Thomas d'Ansembourg

Publisher: PuddleDancer Press

ISBN: 1892005859

Category: Self-Help

Page: 302

View: 682


In this English translation of the French bestseller, readers will learn simple, practical skills to step outside of their emotional masks to live a genuine, authentic life. Teaching everyday communication skills to respectfully express true feelings and the power of requesting wants without demands or force, readers learn how to tackle life’s difficult situations and conversations with ease and even excitement. Topics include ideas and advice on how to identify feelings and needs without blaming others, honest and respectful self-expression, facing conflict with ease, and finding balance by staying connected to basic needs.

Anger, Guilt and Shame - Reclaiming Power and Choice

Author: Liv Larsson


ISBN: 9197944289

Category: Self-Help

Page: 216

View: 3085


This book can help you make shame, guilt and anger your allies instead of our enemies. They can become keys to your inner life and to your dreams. Getting to know these feelings will help you better meet your needs for respect, acceptance, belonging and freedom. What would be possible if you no longer needed to shrink yourself to avoid shame or guilt?

The No-Fault Classroom

Tools to Resolve Conflict & Foster Relationship Intelligence

Author: Sura Hart,Victoria Kindle Hodson

Publisher: PuddleDancer Press

ISBN: 1934336068

Category: Education

Page: 240

View: 1144


Positing a radically new understanding of the root of conflict—unmet needs—this analysis boldly directs students and teachers to recognize feelings as important messengers of those needs. Refocusing attention from feelings to the needs behind the feelings addresses the underlying problem rather than the symptom; with this objective, the concept of the “No–Fault Zone" is introduced. It is a place in the classroom free from criticism or blame where students learn trust and respect for one another, develop successful conflict-resolution skills, and the responsibility for resolution shifts from teacher to students. The complete conflict resolution curriculum is included, providing step-by-step guidance and making this classroom kit a time-saver for busy teachers.

Anger Management

Take Control of Your Anger and Master Your Emotions and Self-Control, Get Rid of Stress And Anxiety, Overcome Bad Temper and Improve Your Relationships with Friends

Author: Julius Carnegie

Publisher: N.A

ISBN: 9781710847567


Page: 214

View: 2002


If you clicked on this book it's because you have a severe problem with anger, and being here and now is the best decision you've made. "Anger is something we feel. It exists for a reason and constantly merits our reverence and attention." Relax this book is designed for you. Getting angry is normal and healthy, despite what some people might think, but when you do not manage it properly or when you let it last longer than is necessary, then the anger will start to be destructive. The purpose of Mr. Julius Carneige is to give the reader an in-depth understanding of the topic of anger. This book has very useful tips on how an individual can identify his or her particular type of anger, what causes him or her to get angry, and how to overcome the negative consequences of anger. Furthermore, it goes into great lengths to answer the most common questions about anger, the effects of anger on an individual's health, and the power of forgiveness. In Anger Management, Mr. Julius Carneige shares unexpected insights about anger and reveals how and why we necessitate to tame this emotion. In this book, you will learn: What is anger and how do people express it The reasons people get angry and the reasons it is a problem Common question about anger The cost of anger on your health How anger affects relationships Surprising positive outcomes of anger How to turn away from anger in negative situations Strategies to keep anger at bay Discovery your anger style The different types of anger The relationship between anger and stress Stress reduction techniques that will work for you What is anger management? Common myths about anger Anger management skills you need to have Identify what you think when you feel angry How to recognize your anger and the thoughts you have at that time Things people do when they are angry and much more!! All the information contained here is reflective of the comprehensive research that went into the writing of this book. Would you like to know everything you need concerning this topic? Download this book and commence your journey to understanding anger and strategies of how to control it. Now it is your turn to take this book and use it! Take action now, scroll up, click on "Buy Now" and start reading!
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A Company of One

Insecurity, Independence, and the New World of White-Collar Unemployment

Author: Carrie M. Lane

Publisher: Cornell University Press

ISBN: 9780801461279

Category: Business & Economics

Page: 216

View: 5009


Being laid off can be a traumatic event. The unemployed worry about how they will pay their bills and find a new job. In the American economy's boom-and-bust business cycle since the 1980s, repeated layoffs have become part of working life. In A Company of One, Carrie M. Lane finds that the new culture of corporate employment, changes to the job search process, and dual-income marriage have reshaped how today's skilled workers view unemployment. Through interviews with seventy-five unemployed and underemployed high-tech white-collar workers in the Dallas area over the course of the 2000s, Lane shows that they have embraced a new definition of employment in which all jobs are temporary and all workers are, or should be, independent "companies of one." Following the experiences of individual jobseekers over time, Lane explores the central role that organized networking events, working spouses, and neoliberal ideology play in forging and reinforcing a new individualist, pro-market response to the increasingly insecure nature of contemporary employment. She also explores how this new perspective is transforming traditional ideas about masculinity and the role of men as breadwinners. Sympathetic to the benefits that this "company of one" ideology can hold for its adherents, Lane also details how it hides the true costs of an insecure workforce and makes collective and political responses to job loss and downward mobility unlikely.

The Surprising Side of Grace

Appreciating God's Loving Anger

Author: Stephen A. Bly

Publisher: Discovery House Pub

ISBN: 9780929239897

Category: Religion

Page: 192

View: 6408


You enjoy learning about God's love, compassion, and mercy. You might not expect, though, to find comfort in learning about His anger. Learn how God's anger complements His love and demonstrates His grace. Questions included.

American Haiku

This Is Roger Madon and This Is What I Think.

Author: Roger Madon

Publisher: Author House

ISBN: 1468541579

Category: Political Science

Page: 380

View: 5818


This book is a transliteration of a audio presentations which were prepared for radio and were heard by millions of listeners througout the country.